Yes! Yes! Yes! Practicing the exercises regularly is what makes them work. You will need to do the exercises at least 3 times a day. Compliance is so important in order to see results.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

During a session, I will assess progress, teach new exercises and provide guidance on proper tongue posture, breathing, swallowing, and oral habits. You'll also receive exercises to practice at home between visits.

No, a referral is not typically required. However, collaboration with your dentist, orthodontist, physician, speech therapist, or other healthcare providers may be recommended to ensure the best outcomes.

Coverage varies by insurance plan and provider. Many practices operate on a private-pay basis, but you may be able to submit receipts for possible reimbursement. Contact your insurance company to learn more about your specific benefits.