I have been a dental hygienist since 2014 and have always loved connecting oral health with overall health. My interest in Myofunctional therapy and Buteyko breathing started with my own journey through it. I was a chronic mouth breather and had a tongue thrust swallowing pattern to lead to me three years of braces and jaw surgery to correct a major open bite. Even after that, I woke up exhausted and in pain from nighttime clenching on a daily basis.  When I first learned about myofunctional therapy, I kept thinking this is me! I completed Myofunctional therapy training in 2019 under Sarah Hornsby and took a Buteyko breathing course at the same time. I began working on myself immediately and noticed results within the first week. I wasn't so stuffed up anymore and I began to wake up feeling refreshed. It has completely transformed my sleep and overall health and I hope to offer the same to you!