I’ve been a dental hygienist since 2014 and one of my greatest passions has always been helping patients understand the connection between oral health and overall health. My interest in Myofunctional Therapy and Buteyko breathing began through my own personal journey. For years, I was a chronic mouth breather with a tongue-thrust swallowing pattern that contributed to a severe open bite. I underwent years of orthodontic treatment and ultimately jaw surgery to correct it. Even after all of that, I still woke up every morning exhausted and in pain from nightly clenching. When I first learned about Myofunctional Therapy, everything clicked. I remember thinking, This is me! I completed my Myofunctional Therapy training in 2019 under Sarah Hornsby while also taking a Buteyko breathing course. I immediately began applying what I had learned to my own life and noticed improvements within the first week. My chronic congestion started to clear and for the first time in years, I began waking up feeling truly rested. The changes have been life-changing. My sleep, breathing and overall health have improved in ways I never thought possible. Experiencing these benefits firsthand is what inspired me to help others. My hope is to guide you on your own journey so you can experience the same lasting improvements in your health and quality of life.